Back again for an update....
Woof....today I just did my first month 2 fit test/max interval circuit....and everyone who's done it before , knows that it's a shitty shitty day.
Lemme backtrack since I haven't posted here in a bit...
So this fall I went through 3/4 of insanity, and then the holidays hit and things kinda fell apart. Too much other stuff to do, too little time, yadda yadda...anyways after new years I tried to get back on the schedule. It was a little bit bumpy though...I did the first couple weeks, and then I had house guests from outta town, and It seemed kinda rude to tell them to piss off while I went home to jump around like an idiot for an hour...so, I was off the schedule for a week, and then to make up for it, I repeated week 2 before doing my second fit test...at the end of the first month, I went outta town and couldnt really do the recovery workout whilst couchsurfing in boston.....So when today's workout rolled around it especially hurt due to a weeks worth of inactivity and my fit test results totally reflect that....here's my results for my 3 fit tests so far..
SWITCH KICKS: 120, 133, 135
POWER JACKS: 46, 50, 49
POWER KNEES: 82, 90, 84
POWER JUMPS: 32, 40, 34
GLOBE JUMPS: 9, 11, 7
SUICIDE JUMPS: 19, 20, 20
PUSH UP JACKS: 30, 34, 32
LOW PLANKS: 62, 75, 64
So yeah, for the most part things dipped down to just above my week 1 results. For whatever reason, I REALLY could not bring it for the globe jumps today.
The return to the max interval circuit was also brutal. By the 3rd circuit I needed to take extra break time. I was feeling kinda pukey, so I really didn't want to dig TOO much deeper cause I mighta hit oil and spewed all over my bedroom floor....gross...
stoked that there are new bloggers on here.....
is anyone else getting stoked to try "ASSYLUM" ???
Having seen the video for THE ASYLUM, I'm absolutely terrified for my well-being. But in a good way! Bring it, Shaun T!! (I say this having not yet reached the Max series)
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