60 days, so many abs

Happy Birthday Kettner! To celebrate your special day, we completed the 60 day insanity workout cycle!!

Liz here: I gotta admit, the last few weeks its been kind of hard to work up the enthusiasm to workout for an hour every morning, but I feel extremely accomplished that I did. I had a physical for the first time in 2 years and my new doctor told me she COULD FEEL MY ABS. Holy shit. Not to mention that my legs are rock hard, to the point that it grosses me out.

Our final fit test was this morning, and I was at a disadvantage, as I hurt my wrist last week, and couldn't do any of the plyometric exercises, but regardless, here are my results:

Switch Kicks: 110, down from 118 last time

Power Jacks: 57, up from 53

Power Knees: 104, up from 93

Power Jumps: 50, up from 42

Globe Jumps: 11, up from 10

Suicide Jumps: 0

Push Up Jacks: 0

Low Plank Obliques: 0


So now what? We're going to finish off this week with the recovery session, and then we'll continue to do the videos of our choosing 4 or 5 times a week. Insanity 4 eva!




Maris here. Well, that was fun. Now I'm ready to plan out our workout schedule post-Insanity. I think we're going to mix the "easy" workouts with the "max" workouts and see how that goes. And also have 2 days off instead of 1.

In terms of my Insanity experience...You can't really see my abs (I think I am genetically doomed to have a little gut) but that's cool. What surprised me the most is that most of my pants don't fit comfortably any more; they are TOO TIGHT. Specifically in the booty and thigh regions. So, Operation: New Pants is happening soon. To be fair, I only own 2-3 pairs of pants, so this is actually a pretty urgent mission. But enough about MY PANTS. Here's my last Fit Test results:

Switch Kicks: 130, up from 125 last time

Power Jacks: 40, up from 35

Power Knees: 100, up from 80

Power Jumps: 37, up from 28

Globe Jumps: 7, down from 8

Suicide Jumps: 13, down from 15

Push Up Jacks: 24, up from 20

Low Plank Obliques: 53, up from 40

All in all, I feel great and I'm psyched to continue working out INSANITY-style!



Greetings, internet. Joe here. I too stuck it out through the entirety of the 'Insanity' workout program (with a couple holiday exceptions -SUE ME), and I have to say, also share in a sense of accomplishment. That sense is tempered somewhat by the fact that Insanity isn't really ending, and, like Maris, I don't really have any visible evidence of my strengthening abs. But I can't deny that the workout routine has certainly forced my body into better shape. Going forward, as we'll be setting our own workout schedule, I'm hoping to do more of the ab-intensive routines, rather than the predominant 'endless jumping' exercise sessions. Not that I haven't seen any benefit from those. My legs are rock HAHD.

Switch Kicks: 135, up from 120 last time

Power Jacks: 54, up from 50

Power Knees: 104, up from 94

Power Jumps: 65, up from 45

Globe Jumps: 9, up from 7

Suicide Jumps: 13, up from 12

Push Up Jacks: 25, up from 23

Low Plank Obliques: 50, same as last week.


INSANITY-For-A-Little-Bit-More-I-Guess!

4 out of 5 fit tests COMPLETED

Ahoy there! Liz here: as promised in my last post, here are my fit test results so far (keeping in mind that I missed the 3rd fit test because I was in Philly sitting in a coffee shop with Kettner instead of insanitying):

First Fit Test 11/28/2011; Second Fit Test 12/12/2011; Third Fit Test 1/16/2012:

Switch Kicks: 97, 127, 118

Power Jacks: 43, 53, 53

Power Knees: 60, 80, 93

Power Jumps: 1/2 (blew out my bum knee), 37, 42

Globe Jumps: 8, 10, 10

Suicide Jumps: 9, 14, 15

Push Up Jacks: 0, 0, 23

Low Plank Obliques: 43, 60, 55



I'm happy to report that there are improvements (mostly). Obviously, since I resurrected my old bike accident knee injury the first time I tried Power Jumps, anything is an improvement, but I'm really happy with the progression. Those are small potatoes compared to the real victory: Push Up Jacks! I had shamefully admitted that I couldn't even do 1 push up when I started insanity, so to go from two zeros to 23 feels really great! Look out world: I'm gonna push up... on you... or something.

Now I will turn the computer over to Maris, who will give you her fit test results!!






Hey everybody! I love Insanity. Especially when it makes me fart (you KNOW what I'm talking about). Liz and Joe don't like that part though. Here's my Fit Test results (so far):

First Fit Test 11/28/2011; Second Fit Test 12/12/2011; Third Fit Test 1/2/2012; Fourth Fit Test 1/16/2012:

Switch Kicks: 75, 77, 120, 125

Power Jacks: 30, 40, 40, 35

Power Knees: 55, 70, 77, 80

Power Jumps: 15, 32, 30, 28

Globe Jumps: 7, 9, 8, 8

Suicide Jumps: 8, 13, 12, 15

Push Up Jacks: 0, 0, 15, 20

Low Plank Obliques: 25, 40, 40, 40

I should note that for Push Up Jacks, I did modified push ups the first two Fit Tests, so I didn't count them (Liz and I are in the same boat push up-wise).

Insanity has been a nice challenge. I played soccer for 9 years (from age 5 - 14), and after that, I pretty much fell off the workout/exercise wagon (with the exception of the occasional jog, and that summer where I taught canoeing and kayaking...). So, 7 weeks in and I feel great, and I definitely want to stick with a workout plan after the 60 days is up. Joe and I have both gained about 5 pounds doing Insanity (which I'll assume is muscle weight, since we all eat relatively healthy). I just can't wait until nice weather so we can add a jog or swim to our schedule!





Joe is currently baking us some delicious chocolate peanut butter cookies (hey, I said relatively healthy), so I will blog his Fit Tests for him:

First Fit Test 11/28/2011; Second Fit Test 12/12/2011; Third Fit Test 1/2/2012; Fourth Fit Test 1/16/2012:

Switch Kicks: 100, 90, 140, 120

Power Jacks: 37, 37, 49, 50

Power Knees: 63, 82, 89, 94

Power Jumps: 19, 35, 27, 45

Globe Jumps: 8, 10, 7, 7

Suicide Jumps: 8, 10, 11, 12

Push Up Jacks: 20, 24, 18, 23

Low Plank Obliques: 50, 59, 46, 50

Joe's a powerhouse with the push ups. In terms of organized exercise, this is his first go at it (he had some pretty severe asthma when he was younger). It's safe to say that Joe gets the most angry with Insanity. The Third Fit Test was combined with the Max Interval Circuit (an hour and a half); I thought he was going to Hulk out and murder the computer. Regardless, he's sticking with it (his goal is to be able to do push ups with Liz and I sitting on his back).


Just 2 more weeks until we complete the 60 day cycle with our final fit test! You probably won't hear from us until we're certifiably INSANE, so until then, we'll be DIGGING DEEPER (into this bowl of cookie batter)!

insanity 3-way

Hello INSANITY PUNX!

This is my first time posting here, so I'll give you a little background: Maris, Joe, and I are 3 self-employed cartoonists living in the same house in Somerville, MA. We are pretty much attached at the hip: they're a couple, and I'm their permanent 3rd wheel. We cook dinner together almost every night, have "work parties" where we sit around and draw for hours on end, and all have the same problem of not having anywhere to be on a regular basis, so our exercise is fairly limited. The solution? Let's all do insanity and get totally buff beach bodies in the dead of winter!!!

First off, I've never put much importance on exercise: I'm the kind of person who can eat whatever they want and maintain a slim, albeit weak, figure. When I worked at the MFA I used to bike 12 miles everyday, but now that I work in my living room, I hardly get on my bike at all anymore (so not punx, I know). When Maris suggested we try the insanity workout, I was mostly intrigued to see how long we would keep it up for. As of writing this we have completed week 5; this was our first week of the MAX level workout. I know that I never would have made it past week 1 without having friends that I'm completely comfortable around doing the workout alongside me.

Besides motivating each other, and making fun of some of the more ridiculous moves (floor humping, anyone?), doing insanity with a group is interesting because each of us has different strengths and weaknesses when it comes to the exercises. I can do squats until the cows come home, Maris is way more flexible than Joe or I, and Joe can do the push ups, while Maris and I have been slowly working our way up by using our knees (when I started insanity I couldn't even do 1 push up, now I can do 10 in a row, but the crazy variations still give me trouble). Also, I'm totally the sweatiest one of us. I can't speak for all of us, but I can say for myself that I'm not completely convinced that I full-on enjoy this work out, but I do like feeling active for an hour a day, when the rest of my time is spent sitting in front of a piece of paper or a computer screen.

That being said, I would like to use the forum to publicly apologize to our downstairs neighbors, who have to listen to us doing mummy kicks and stance jacks at 9 in the morning. We've been told that at times it sounds like we're having some kind of crazy tantric sex party: Shaun T knows how to get us going, that's for sure.

Well, bye for now! I'll check in with an update after our next fit test (I missed this last one because I was in Philly. IRONIC (in that Alanis Morrisette way).

yours,
Liz

p.s. don't keep your legs too wide... JOSH.

Don't Give Up.

Good Morning from San Francisco International Airport!

I am using the term "morning" loosely (It's actually only 12:41 AM- still night some might say?) but Kett and I are en route the the East coast to hang with friends, do a meet and greet with his mom, and watch me perform in a fancy pants experimental film fest. (www.mixNYC.org is the website! My piece will be performed this Friday at 9:15PM if you wanna check out my sweet ripped bod in a contemporary art context). We have a six thirty AM flight so we are getting all buck wild and pulling an all nighter in the liminal capsule of SFO. I've abolished my "no soda" decree of just a few days ago in order to guzzle a Coke Zero (gross, I know-my insides will punch me soon, I'm sure.) and I am using the glory that is the revelry of remaining just immature enough to willingly go without sleep to fuel an Insanity post. Huzzah.

This morning, after our second fit test and two weeks of me really following the calendar I confidently declared : "Hey Kettner, I think those rest days really work!" His response? : "Duh!"

My fit test results this time around have shown vast improvements from my first stab at Insanity. I only stayed the same in one category, and went slightly down in another but mostly, I kinda killed it. I felt ready, confidant, excited, and all around good for most of the moves and amazed myself with exponential improvement on most exercises. Globe jumps can still kick rocks, for all I care, but I am much more capable of at least holding good form while mired in pain than I was when I started this round.

A few things:

1) Having a buddy to do Insanity with is really motivating. I did about half of my first round minus Kett, and while I still think I improved in that time, having Kettner there with me makes it lots more rigorous and also just fun. Because of the sweet OCD I have it drives me fucking nuts to be off beat during moves like switch kicks, and so I push to meet his pace, which is honestly much faster then I would go on my own. After pushing harder than I thought possible it is much easier to accept the recovery workouts and days off. Other bonuses: We can laugh at the cute things Shaun T. says ("Act like you're holding potato chips when you do this move!") an lastly, having the dude I love most get all sweaty and grunty next to me is never a bad time.

2) Adding Cardio Abs after Pure Cardio in the second week actually felt a lot more jarring then I would have imagined. Mid Cardio Abs warm up I threw up a little in my mouth- a new phenomenon! I think that really getting my form right and pushing the moves hard is of course an improvement, but depletes me much more quickly then when I would take lots of rests during sets due to inabilities. Consequently, Insanity gets harder as I get stronger. I think this will eventually taper off, but as it stands now- WOOF. What an ass kicker.

3) Fuck a recovery work out so hard. I find those slow lunges to be completely awful- perhaps even worse then the level two drills-to ski abs- to in&out abs set that all Insanity-ers seem to dread. Why do these suck so much? Someone please explain why I burst into tears halfway through every single time....

Fit test Results! First week one, then week two.

Switch kicks: 89/94

Power jacks: 49/54

Power knees: 90/94

Power jumps: 32/35

Globe jumps: 8/8

Suicide jumps: 20/21

Push up jacks: 23/20

Low plank obliques: 59/69

Ok, Kettnerd here, so I'm back with more insanity. It's been a couple of weeks since me and Lacy jumped back into the program right with the first fit test. It's been mostly really really good. I hit some stumbling blocks after only a few days though when grad school/freelance illustration just refused to give me any breathing room. Such a bummer , but really what i've found is having the better part of an hour every day where I push and physically exhaust myself really helps to prevent me from emotionally exhausting myself dealing with other pressure and stuff. It's just like I don't really have the energy to freak out. And some of that excess stress can get channeled into suicide jumps or doing moving push ups until my arms cave. so, like I said I did miss a couple, but I just hopped right back in like I didn't miss a step, it hurt, but my body is once again getting into the groove of the exercises. There isn't an awkward pause so i'm able to just, as Shaun would say, be "in it", and when that happens it really does feel great.

So we had our second fit test together, and I think we were both happy with the results. (I haven't checked Lacy's post yet, we are sitting beside each other in a mostly empty airline terminal, maybe we'll dazzle the delta airlines boarding staff with some early morning mummy kicks, who knows?) Anyways yeah I was happy, my numbers mostly jumped a little, except Power Knees, which dipped.

Week 1/Week3

Switch Kicks: 120/121

Power Jacks: 46/53

Power Knees: 85/75

Power Jumps: 54/57

Globe Jumps: 9/10

Suicide Jumps: 20/21

Push Up Jacks: 36/38

Low Plank O's: 61/69

I've found it helpful to track progress even in the midst of regular workouts, especially with bigger moves like power jumps and globe jumps, I try and keep count and I've noticed how I'm able to do more even in the sets, of course I am also sometimes reduced to a puddle, or some moves will suffer after I really push in others. Classically in the Plyo workout, I will really try to bust my ass with power jumps and squat kicks, and by the time it gets to hit the floor I just don't have the strength in my legs to go fast. So yeah, Insanity is doing it's job, but I would say that more than showing the lil jump in numbers the biggest difference I feel is needing less recovery time when it's all said and done, so encouragement to those who try out insanity and give up in the first week, you should hang in, it's amazing how strong you feel when you realize that you can push yourself and your cardio will just naturally get so much better that you can recover what you need even after just 30-45 seconds. Dig deep.

Oh, and what did I say about a mummy kick?

strange rituals? savage cruelty?? Shaun T, what have you gotten us into?

Miracles....

I bet you thought Insanity Punx blog was gone for good, huh? WELL SURPRISE! This shit is about to be unearthed. What better day for a resurrection then Halloween?

A little background: Kettner has completed the entire sixty day Insanity cycle twice and I (Lacy!) have completed it once. We both have fallen out of the groove of consistently joining our friend Shaun T. to get insane and so we decided to get back to basics and start the program over together, this time followed by the Insanity follow up program, Asylum. This means that we are committing to 90 days of prioritizing the set calendars, returning to shorter more basic month one workouts at first, the familiarity of MAX month next, and then a whole new journey with embarking on Asylum. We are collectively both stoked and scared, and ready for whatevs. Truth is, we both spend a lot of time wearing berets & striped shirts, getting sensitive, and feeling feelings in our respective MFA programs and we need a venue to jock out. Additionally, if Kettner starts to lose that ab definition our relationship might quickly crescendo and turn into a thing of the past. Incentive! (Just kidding, just kidding!)

I want to talk a little about my experience going through Insanity the first time through. I come from a background of fairly excessive and compulsive cardiovascular exercise and have had a pretty long journey of trying to figure out what an appropriate and nourishing amount of exercise might look like and how I can implement that into my life. I had ellipticized, spin cycled, and ran myself to death and the result was a thin, weak, and completely non muscular body. I had tons of cardiovascular strength, was excellent at recovering quickly from intense sprints, but couldn’t do a push up to save my life. I was totally depleted from all the cardio and really wanted to work strength building into my fitness priority list more and calorie burning into it less. Fact of the matter is, I needed to fundamentally change my attitude toward exercise and seeing my friends get both ripped and stoked via Insanity inspired me to do the same.

It took huge leaps of faith for me to accept the first months shorter stints of exercise as being adequate. I had become so used to exercising hard for one hour every day, without ever doing any more or any less, and when I saw that month one’s work outs were closer to thirty or forty minutes a part of my brain quickly put them into the “not enough” category. Each morning as I finished my routine I had to talk myself out of that malarkey and just put trust in Shaun T.’s modes of operation. Look at Tania’s ripped bod! You think she got those crazy quads from a “not enough” exercise program? I think not.

After careful and calculated brain recalibration I engaged with Insanity with tenacity. Like I said, when I started I couldn’t do one single push up. When I first power jumped I thought I had been sprung straight into the realms of hell. Switch kicks were a slow and gentle back and forth rocking that were accompanied by deep groans of pain that may as well have come from the geriatric. For all my exercising, I was decidedly unstrong. I found myself getting extremely frustrated, simply because I wasn't even strong enough to do half the moves in Insanity. The already-shorter-than-my-usual month one Insanity work outs were tough for me mostly because I couldn't even DO most of them. The only Insanity work out I really liked was the cardio circuit, and that's because I was used to such workouts. I felt like a champ for that one, but a complete wiener on all the others.

Despite my deep annoyance I persisted, and I got stronger. When push ups started to become easier my mind was fucking blown. My legs have always been pretty ripped due to some good genes and being a bike commuter but when my baby arms started to look a little less baby like and a tiny shadow of an abdominal muscle appeared I nearly wept with glee. Watching myself become strong was weird as hell, especially when I was used to exercise needlessly wrecking me without results aside from maintaining a number on a scale.

I made some mistakes my first time around with Insanity. I never ever took days off (as the calendar suggests doing each Sunday) and I didn't take the recovery week between month one and month two. Bad form! MAX month made my body stronger then its ever been in my entire life but this time around I'm going to do it the straight up Shaun T. way (breaks and all) and trust that my body can get even more buff with the help of giving my muscles a chance to take a weekly breather. My ultimate goal is to be able to bench press Kettner while casually doing leg lifts and eating a sandwich. We'll see what we can do.

Today's fit test results:

Switch kicks: 89
Power jacks: 49
Power knees: 90
Power jumps: 32
Globe jumps: 8 (although I am not gonna lie, my form got a little sloppy on these)
Suicide jumps: 20
Push up Jacks: 23 (A true fucking feat! The first time I tried this I did eleven)
Low plank obliques: 59

Ok guys, I guess we're back to basics,

I've gone through the 60 days a couple of times and when I first got to San Francisco, Lacy was JUST starting month 2, after a summer which was very active (though not quite on the insanity calendar) I jumped into max month with her, and pushed through september, It was really fun, however, by the time October rolled around , grad school was getting REAL ( like F'real f'real ) and I was making time for Shaun T less and less. Well this past saturday Lacy and I endeavored to do the MAX interval circuit, and while she powered through, I had to sit out a whole set in the 3rd interval, it was pretty humbling after having done these work outs so much. I hadn't worked out at all in 16 days, and the intense laptop marathon seshes of grad school had robbed me of strength and flexibility.

We HAD been really stoked when we downloaded the ASYLUM workouts, but I now realized there was no way in hell I could jump into that. So, we are back to square one, back to the calendar, INCLUDING fit tests. We recorded our numbers yesterday,and ...woah. So crazy to do a fit test after so long. I don't think my numbers were so bad (not near my all time highs, but decent) the effect of pushing hard through the whole workout though, woof! I was a puddle on the floor.

but here's the numbers

Switch Kicks: 120

Power Jacks: 46

Power Knees: 85

Power Jumps: 54

Globe Jumps: 9

Suicide Jumps: 20

Push Up Jacks: 36

Low Plank Obliques: 61

So after so long apart, Lacy and Me are back with Shaun T ....it's like some kind of

INSANE MIRACLE

(in)sanity is a full time job.

Hey insanity punx...just checking in....I worked through the program a second time, and since then I've been doing my best to stay in the MAX month of workouts. It took long enough to get comfortable with these workouts, and I don't want to get to the point where I dread them all over again. The routine of max month is almost more comforting in a weird way than month one, I like having core cardio and balance as a regular part of my weekly schedule. I have been way more lenient with myself about skipping workout days tho...the past couple of weeks I've probably worked out and average of 5 days a week instead of 6. Spring is almost here for real, and I am expecting (or hoping at least) that life gets more fun and i'll have more reasons to escape my tiny sweaty room. But I'm also looking forward to swimming and running being a part of summer life. Last summer I would jog occasionally, and I'm curious to see how it feels going on those runs now that I know that my cardio is so much improved from months of insanity.

There have been a few other philly punks who have jumped on board insanity, I don't know if they are checking this blog or want to post about their workouts, but it is nice that more punks are into getting fit.

Here are the results from my last couple of fit tests. I am really pleased with my results. especially my power jumps, which I have finally been able to get into doing 30-35 for my initial push before I need to recover for a sec. I have actually taken a tiny break and not worked out the past couple of days and then did a fit test today, I was relieved that none of my results dropped, they either held steady or increased a little bit....

switch kicks: 135/135
power jacks 51/55
power knees 90/102
power jumps 60/62
globe jumps 10/11
suicide jumps 21/21
push up jacks 36/41
low plank obliques 71/75

Insanity is Never Over

Well, technically I would have officially ended the Insanity Workout program last month, and I just wanted to check in with everyone to say that I never got around to finishing it. It's not that my interest was waning or anything like that, it's that my dad got very sick and is now terminally ill, and I was back and forth visiting him and trying to just stay afloat on the day-to-day.

I feel like I need to mention this because not finishing something like this is very unlike me, and I want to say that I would have finished it I hadn't felt so stressed and tired. But we gotta look out for ourselves, right?

It's been a long road and I'll hopefully get back to working out on the reg, but for now that hope is a little far off. Best of luck to everyone else! Keep digging deep!

Serenity now- Insanity later

Hey gang,

Third Week Rising! I'm definitely feeling the change in my body, as well as the associated physical ramifications (one new ab!!!). My newfound speed and core strength are coming in handy in weird, but useful ways- i.e. hauling ass to catch the trolley.

Second fit test went much better. I don't know if I'm more motived or my muscle memory is kicking in, but I improved on everything except the Power Jacks.

Switch Kicks: 80 --> 117

Power Jacks: 50 --> 44

Power Knees: 81 --> 101

Power Jumps: 22 --> 26

Globe Jumps: 5 --> 7

Suicide Jumps: 8 --> 10

Push Up Jacks: 14 --> 21

Low Plank Obliques: 40 --> 55

Unfortunately, my progress is about to be slightly interrupted. Week Four conflicts with me working some 12 hour days and getting home late. I don't think my downstairs neighbor would appreciate me throwing down with some power jumps at 11 PM (tho I certainly don't appreciate her throwing down shitty jazz vocal scales at 2 AM on the reg).

Question to fellow Insanity Punx- if I miss AN ENTIRE WEEK, would it be appropriate to begin the following week where I left off at Week Four? I want to make sure I have enough momentum to carry me through Week 5 and then into the Max Interval series.

To compensate not having a chance to squeeze it in, I'm gonna start week one of a supplemental plan- "onehundredpushups." One area where Insanity notably lacks is in the arm stuff, and this program purports to eventually allow you to do 100 consecutive pushups (the wording on the site is a little funny, but allegedly it's a six-week program). Here's the link if anyone is interested-

http://hundredpushups.com/index.html

It's not very time-consuming and should wield some results, in theory. Perfect, low impact supplement that won't bother any poorly-crooning flatmates.

Fit test #2/Falling hard

Fellow insanity punx,

I hate to say it, but I fell pretty hard off the insanity train this week. Saturday morning after my fit test I left for a camping trip, and after the serenity of a one-day break it just felt too sweet to sleep in instead of waking up early to get insane. I missed three days total and started back today. Here's hoping I didn't lose too much momentum this week.

Here are the results of fit test #2.

Hannah:


Dana:


Does anyone have advice about eating before the workout? I haven't been able to get into a good routine yet. It seems like if I eat before I work out, I feel nauseous, but if I don't, I don't have as much energy. What works for you guys?

Just remember...

insanity is not sexist!

round 2.....FIGHT!

Hey Insanity Punx!

Back again for an update....

Woof....today I just did my first month 2 fit test/max interval circuit....and everyone who's done it before , knows that it's a shitty shitty day.

Lemme backtrack since I haven't posted here in a bit...

So this fall I went through 3/4 of insanity, and then the holidays hit and things kinda fell apart. Too much other stuff to do, too little time, yadda yadda...anyways after new years I tried to get back on the schedule. It was a little bit bumpy though...I did the first couple weeks, and then I had house guests from outta town, and It seemed kinda rude to tell them to piss off while I went home to jump around like an idiot for an hour...so, I was off the schedule for a week, and then to make up for it, I repeated week 2 before doing my second fit test...at the end of the first month, I went outta town and couldnt really do the recovery workout whilst couchsurfing in boston.....So when today's workout rolled around it especially hurt due to a weeks worth of inactivity and my fit test results totally reflect that....here's my results for my 3 fit tests so far..

SWITCH KICKS: 120, 133, 135

POWER JACKS: 46, 50, 49

POWER KNEES: 82, 90, 84

POWER JUMPS: 32, 40, 34

GLOBE JUMPS: 9, 11, 7

SUICIDE JUMPS: 19, 20, 20

PUSH UP JACKS: 30, 34, 32

LOW PLANKS: 62, 75, 64

So yeah, for the most part things dipped down to just above my week 1 results. For whatever reason, I REALLY could not bring it for the globe jumps today.

The return to the max interval circuit was also brutal. By the 3rd circuit I needed to take extra break time. I was feeling kinda pukey, so I really didn't want to dig TOO much deeper cause I mighta hit oil and spewed all over my bedroom floor....gross...

stoked that there are new bloggers on here.....

is anyone else getting stoked to try "ASSYLUM" ???

One of the main reasons I enjoy watching the insanity videos...

Tania totally reminds me of Davey Havok.




Just sayin'.

"I have to be really honest right now..."

"... I'm actually really nervous for this workout." So sayeth Shaun T in Pure Cardio, succinctly echoing my sentiments. Day Five of Insanity was absolutely the most insane thus far.

After seeing some of Philadelphia's finest turn into sick, ripped beach-body machines, I decided to join in on the insanity last Monday (last poor pun, f'real). I keep weird hours for work and school, so I have to go it alone in my journey. Thankfully, Shaun T and his merry band of revelers (including the vivacious fitness goddess Tanya- dare I speak her name) are around to keep me company whenever I get the urge to dig deep!! For anyone who wants to start, but can't find any partners or- like me- keeps inhumane hours, don't be afraid to go solitary! In addition to being a physical workout, it's a great exercise in self-motivation. Altho only on Day Five, I've found myself having more energy, getting better sleep, and waking up easier. But I also smell really bad because I don't shower. I'll def edit out that last line before submitting this entry.

The original Fit Test was rough going for me. Aside from riding my bike up hills and wading my way impatiently through a sea of humanity on foot, my physical limitations have not been pushed in a few years. A further caveat in relation to me being out of shape is that I have a problem with blood pooling in my legs with excessive activity. The only thing I've found that helps is working out on a consistent basis. Therefore, having not done so for some time, my legs went a little dead on Day One. I'm fully expecting my next set of results to be an improvement.

Switch Kicks: 80

Power Jacks: 50

Power Knees: 81

Power Jumps: 22

Globe Jumps: 5

Suicide Jumps: 8

Push Up Jacks: 14

Low Plank Obliques: 40

Looking at the numbers, it's pretty clear that I started tanking with the Power Jumps. The Globe Jumps were also really frustrating, altho half of that had to do with not giving myself enough space. Space is another thing to take into account for those thinking about hopping (Power Jumping?) aboard the fit train.

In terms of eating, I've fallen into a routine of cereal and a banana pre-work out, and then oatmeal with flaxseed and brown rice protein in post. It's been working out pretty well thus far, and I find my thirst and appetite (for destruction) to be far more ravenous than usual. Otherwise, I'm eating generally the same stuff.

Stay posi, erry1!!! And when all else fails, ask yrself... WWSTD?? He'd jack it out.

Insane in the membrane!

Hey everyone! This is the first post of NC insanity punx. We've got about seven folks getting insane at the moment. Today Dana and I finished day four of insanity, and I'm already starting to feel a lot better. The first three days were killer! My goal with insanity is to get more strength and endurance so I can hike longer, bike longer, and of course, be prepped for the revolution.

Here are our before photos:

Here are our stats for our first fit test:

Hannah:

Switch Kicks: 72

Power Jacks: 45

Power Knees: 82

Power Jumps: 26

Globe Jumps: 7

Suicide Jumps: 16

Push Up Jacks: 12

Low Plank Obliques: 71

Dana:

Switch Kicks: 106

Power Jacks: 45

Power Knees: 63

Power Jumps: 30

Globe Jumps: 7

Suicide Jumps: 15

Push Up Jacks: 20

Low Plank Obliques: 50

Anyone have good advice on eating before and after the workout? I've been doing a light breakfast like fruit and soy yogurt or brown rice bread with cashew butter before the workout, and a green smoothie with fruit and spirulina as a recovery drink. And most importantly, drinking a TON of water all day.

Any words of wisdom are totally appreciated! You all are doing/have done an awesome job, and I'm stoked to finally be starting the insanity myself!

Week 6

I'm dripping sweat as I'm typing this. I just finished my third Fit Test + my first Max Interval Circuit. Oh lordy. I was really, really sloppy during the max interval circuit because I was so winded from the fit test and the warm up! I pushed through though and actually finished. I might have died and come back to life at some point in between- who the hell knows! 

Here are my fit test results: 

Switch Kicks: 118

Power Jacks: 52 

Power Knees: 84

Power Jumps: 36

Globe Jumps: 12

Suicide Jumps: 20

Push Up Jacks: 19

Low Plank Obliques: 80 

I've improved on each exercise, but went down on Power Knees :(. I did 84 this time, and 89 the time before. What gives! 

So yeah, I agree with Krista- because the circuits are now an hour long, I found it hard to stay focused and motivated. Good thing Shaun has such a soothing voice. Also sometimes it's just a matter of focusing on the moment and letting yourself get into the rhythm of the moves. What helps me is to literally turn my brain off and pretend to be a robot. 

Also, I don't know what it is, but sometimes I feel really, really nauseated after the warm ups. I'm not a puker and don't have a weak stomach. It's not that I've been eating anything crazy beforehand either. It's weird that I feel like I'm going to vomit in the first few seconds of the stretch that follows the warm ups. ANyone else feel this way? 

Brooklyn: Day 40, Pushing Through

I hit a bump in the old Insanity road after getting sick at the start of the New Year. I developed an upper respiratory tract infection and a sinus infection which left me feeling chronically fatigued. I worked up to the 3rd fit test and then took a well-needed week-long break before starting the Max workouts.

As far as my fit test goes, I made a graph of my progress, because I'm kind of a nerd about these sorts of things:

I didn't really want to take the break considering that I was about to start the super-intense second month, and I do feel like it's made the Max workouts tougher on me than they're supposed to be. Oh well, I need to make sure I'm healthy first before I get Insane!

The new workouts in the second month are creative, and I'm curious about how many little weird exercises are still yet to come. My only problem with the Max workouts is that they're longer, which just kind of makes them boring. Most of them are about an hour long, and after about 30 minutes, it's hard for me to pay my full attention and really care about it any longer. I think it's partly because I do the workouts alone, so if anyone in Brooklyn wants to pair up (or any Philly people want to take the Chinatown bus up!) let me know!

Fit Test!

Here are my first fit test results: 

Switch kicks---------------101

Power jacks----------------47

Power knees---------------48

Power jumps---------------29

Globe jumps---------------11

Suicide jumps--------------12

Push-up jacks--------------10

Lowplank Obliques-------40 

And these are my results from today: 

Switch kicks---------------107

Power jacks----------------49

Power knees---------------84

Power jumps---------------36

Globe jumps---------------10

Suicide jumps--------------13

Push-up jacks--------------13

Lowplank Obliques-------54

I'm pretty happy with my results. The only one I dropped in was Globe jumps. Otherwise I'm already seeing some vast improvements! 

I did Cardio Recovery today. That shit is no joke. Uggggh.

 - Kathi

Insanity- Day 10

I'm on my 10th day of the workout and going into Cardio Recovery today. This is actually my first time doing Cardio Recovery- I skipped it last week because I skipped a day and decided to go right into Pure Cardio to punish myself. Haha! But from what I hear, Cardio Recovery is no picnic. Eek!

One thing for sure so far with this workout is that you need proper sneakers!! I don't actually own any jocky sneakers, so I was doing the workout in these old Puma Tigers, and my ankles and shins were just about ready to give out. In fact, during my last Plyometric, I had to stop 10 minutes before it was all over, only because my sneakers were just killing me. The pain was distracting me from the entire workout. It hurt to even do the cool down at the end. So! Here's a tip to those about to get into this- make sure you start with the right sneakers! I'm getting a pair of cross trainers today, and I'm pretty stoked to do this workout with proper footwear.

So far this workout has been such a good experience for me. I've always been one of those people who hated "working out", meaning any intentional workout outside of transportation needs (biking), or fun stuff (snowboarding, skating, swimming). I've always felt freakishly strong, but Insanity is showing me that my threshold is not where I thought it was- I can definitely go further than I ever thought I could.

Also Insanity is really fun to do with buddies! I've had a lot of fun starting it off with Krista. My roommate is joining in tonight. YEAH!

More to come! I keep meaning to do before and after pics- I'm just so lazy. Maybe tonight.
-Kathi

Brooklyn: Day 20. Insanity with Benefits.

When I started the Insanity Workout, my ultimate goal was to get in better shape, but I've noticed some benefits of the workout that I hadn't expected.

The first exercise of every workout is a jog, and I quickly noticed that my left shoulder hurt each time I moved that arm, which alarmed me because it wasn't as if it was sore. On the second day, when my shoulder continued to hurt, I finally realized that in the past year I've fallen on that shoulder about four times due to bicycle crashes. It felt better to have a reason behind this feeling, and from then on I made sure I held my shoulders in correct form. After a few days, my shoulder pain was gone!

Similarly, when I did any exercise in push-up position, my right big toe hurt so much that I couldn't do them at first. This wasn't surprising because I had sprained my toe over the summer in one of those bike crashes and it had never healed properly. It remained swollen and wouldn't bend like it used to. But there are a lot of exercises in the Insanity Workout that are in the push-up position, and I pushed myself through the pain in the same way that I did with my shoulder, and after about a week I noticed that not only did my toe not hurt anymore, but I could bend it again like I used to!

It's natural to stay away from the things that cause pain, but this workout has made me rethink the way the body takes to healing. I think personally, with smaller injuries, working the muscles so that they regain their strength is a better way to heal than avoiding the muscles so that they heal on their own. Who knew the Insanity Workout would teach me something new about healing my body??

It's day 20, and here are the results of my second fit test:

Switch Kicks: 110 to 119

Power Jacks: 40 to 50

Power Knees: 70 to 84

Power Jumps: 40 to 35 (the only area I decreased in, I think because I focused more on form)

Globe Jumps: 9 to 12

Suicide Jumps: 11 to 21

Push Up Jacks: 18 to 28

Low Plank Obliques: 50 to 72

I'm glad to see so much progress! Looking forward to the next test.

Crazy But Not Insane...

Ok Insanity Punx.....here's what's up.....

I kind of got a little bit sane last week....

So I had completed my first week of max work outs, keeping to the schedule and I was....well, I got through it. And it even started to feel normal. Then last sunday one of my friends from boston was around and we went to the Ergs reunion in asbury park...and there was the mosh (this was on a rest day...) and then while she was around philly the following two days....I just couldn't get to it...We were too busy drawing comics, and I really didn't want to break from that to jump around my tiny room for an hour. So...that wednesday I was like "ok, I'll get back to it, i'll do my monday workout today and follow through a staggered schedule..." only by that friday...I had a killer day at work and just could NOT muster the willpower to get insane. I took the weekend off resolved to get back into it Monday....

Only last night...after completing the fit test....I didn't have any more oomph in me. and it was almost 9pm and I really didn't want to finish insanity at 10pm and crash out in a pile of sweat and rubbery muscles...so. there.

I feel bad. I can feel Shaun T shaking his head in disappointment. I'm sorry Shaun.

Today I did Max interval circuit, and tomorrow i'm planning on doing the max plyo. But being that this is the last 2 weeks of the program and that, if things HAD stayed on schedule my very last day would have been christmas (and lets face it, I was never going to be doing switch kicks in front of my moms x-mas tree....) I am just going to do the best I can and get as many work outs in as I can manage before the new year....

The GOOD news is...I went up (a little bit) in every exercise in the fit test...except globe jumps where I dropped one rotation from last time....

Here's the results...

Switch Kicks:127

Power Jacks: 48

Power Knees: 84

Power Jumps: 33

Globe Jumps: 10

Suicide Jumps: 20

Push Up Jacks: 32

Low Plank Obliques: 66

And now for the obligitory corny fit pix

These are my comics...this is my 6 pack...

And here is a Warzone video in honor of the insanity program...

Just imagine doing Max Cardio in a fucking ski mask....