Fit Test

Fit test results from Athens OH.

	Cait
	Week 1	Week 2
Switch Kicks	100	80
Squat Jacks	40	50
Power Knees	82	100
Power Jumps	26	33
Globe Jumps	6	11
Suicide Jumps	13	19
Push Up Jacks	20	34
Low Plank Obliques	47	60

Getting fit. I agree with jordan about the form. Thats my new focus. Trying to keep solid form and keeping my core tight. Now that I am familiar with all the exercises its easier to focus on the details.

I have not changed my diet at all at this point. I feel like some days I eat more because the work out takes it out of me. I don't really have the time to get to involved with a diet at this point. Perhaps when winter break from school comes ill have more time.

I dont feel like my body is changing that quickly I do feel stronger though so Im assuming the change will come. I do feel like i am going to vom during some of the work outs still. Soreness is pretty much done with though.