Hey everyone! This is the first post of NC insanity punx. We've got about seven folks getting insane at the moment. Today Dana and I finished day four of insanity, and I'm already starting to feel a lot better. The first three days were killer! My goal with insanity is to get more strength and endurance so I can hike longer, bike longer, and of course, be prepped for the revolution.
Here are our before photos:
Here are our stats for our first fit test:Hannah:
Switch Kicks: 72
Power Jacks: 45
Power Knees: 82
Power Jumps: 26
Globe Jumps: 7
Suicide Jumps: 16
Push Up Jacks: 12
Low Plank Obliques: 71
Dana:Switch Kicks: 106
Power Jacks: 45
Power Knees: 63
Power Jumps: 30
Globe Jumps: 7
Suicide Jumps: 15
Push Up Jacks: 20
Low Plank Obliques: 50
Anyone have good advice on eating before and after the workout? I've been doing a light breakfast like fruit and soy yogurt or brown rice bread with cashew butter before the workout, and a green smoothie with fruit and spirulina as a recovery drink. And most importantly, drinking a TON of water all day.
Any words of wisdom are totally appreciated! You all are doing/have done an awesome job, and I'm stoked to finally be starting the insanity myself!
Anyone have good advice on eating before and after the workout? I've been doing a light breakfast like fruit and soy yogurt or brown rice bread with cashew butter before the workout, and a green smoothie with fruit and spirulina as a recovery drink. And most importantly, drinking a TON of water all day.
Any words of wisdom are totally appreciated! You all are doing/have done an awesome job, and I'm stoked to finally be starting the insanity myself!
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